SEI Discount Scrapbook Kits

You can purchase discount SEI scrapbook kits online at Team Everest Discount Shopping. The kits are really great, easy to use and would be a perfect gift for the beginner scrapbooker, teenage girls, young kids to help make their own scrapbooks, or busy scrapbookers.

Rock Tumblers and Lapidary Equipment

I have a friend who has a store selling rock tumblers and lapidary equipment. If you have anyone in your family who is interested in gemstones, polishing rocks, or learning about fossils, rocks, minerals and rock tumblers -- check out their store at Rocks4U.com. Rock tumblers make great gifts for homeschoolers, young men, boy scouts, girl scouts, collectors, and more.

Free Digital Scrapbook Supplies

One of my favorite sites is Scrapgirls.com. You can get free digital scrapbook supplies and tons of inexpensive digital scrapbooking papers, brushes, embellishments, layout ideas and much more. If you sign up for their free newsletter, every time you get a newsletter you are given access to free digital scrapbook supplies. The Scrapgirls site is packed with great scrapbooking ideas, tips and tricks, quotes and much more. I love seeing the new stuff each week. Check it out.

Sick and Tired of Being Sick and Tired?

Are you sick and tired of being sick and tired? Heidi Whittaker (an auto-immune disease and health expert!) is offering a free seminar on August 19th in Orem, Utah from 9:00 a.m to 12:00. The seminar usually costs about $150 but Heidi has agreed to present this free seminar for anyone suffering from an autoimmune disease or those who want to learn how to have better health.

Hurry and register today -- there are only a few seats left!

If you know anyone who has chronic fatigue syndrome, fibromyalgia, depression, or similar physical ailments, you cannot miss this seminar!

Learn the many simple steps you can take to make your immune system strong. Learn about how to decrease chronic pain -- by altering your diet. Learn about vitamin and mineral deficiences and how they affect us physically. Learn how to decrease toxins in your body, and so much more.

If you want to attend this seminar, please contact me directly at romayallen (at) hotmail.com. Hurry it is filling up fast! Quit being sick and tired of being sick and tired!

Renewing Yourself

I'm back from vacation -- well, not really a vacation, but a family reunion and then a day or two of down time. Being away from work can be a very positive and renewing experience. The first day or so I feel as though I am missing out on everything and want to make sure my email and cell phone are handy. But then as I relax into the "real world" I realize that work will still be there when I return -- and I will be more capable of meeting my business needs because I have taken time to renew myself.

I recall several years ago when I went to a spa in California for a few days. I had been "stressed out" and overwhelmed with work demands. But after a few days of yoga, meditation, walks in the hills and several massages -- I felt completely recentered and rejuvenated. I was able to see my life for what it was, and set personal goals to create the life I wanted. It was a turning point in my life. I would suggest if you feel you cannot leave work because there is too much to do and too little time -- take a break, give yourself time to relax and you will come back more energized and be able to work more efficiently -- plus the quality of your life will be better and you will find more personal peace and happiness.