Power of Positive Thinking

During the past few years I have studied extensively the power of positive thinking. I believe that what we focus on is what we experience. If we are hiking and the sun is beating down on us, we are thirsty, and tired -- what are we generally thinking about? It's that we are hot, thirsty and tired -- right?

But what if we have been locked in a cage for years and this is the first time we are outside in the sun? Do you think our focus could be different? What if this is the first time we've been able to see? Would we be thinking about being hot -- or feeling thrilled and excited just looking at the blue sky, the trees, and little flowers along the path?

It all comes down to perspective and what we focus our energies on. Are we present in the moment -- enjoying what IS -- or are we thinking about the hundred things we need or should be doing?

I believe positive thinking is important, but not just "thinking" -- we need to FEEL and IMAGINE what we want. It's also important to use positive words in our conversation. I've felt the difference in my own life when I have used words which build versus words that criticize -- it changes the energy not only in my conversation but also in my own body.

"No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit." -- Helen Keller

I love the attitude Helen Keller presented in her life. She focused her energies on discovery and learning -- and look at the life she led. She is an inspiration to me and I hope to keep getting better and better at focusing on the positive in life and enjoying "what is".